Amount of nutrients in 100 g (grams) of Ostrich, fan, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
75.93 g
|
75.93%
|
Energy (calorie)
|
117 kcal
|
|
Energy (joule)
|
490 kJ
|
|
Protein
|
21.81 g
|
21.81%
|
Total lipid (fat)
|
2.65 g
|
2.65%
|
Ash
|
0.61 g
|
0.61%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
6 mg
|
0.01%
|
Iron, Fe
|
4.38 mg
|
|
Magnesium, Mg
|
22 mg
|
0.02%
|
Phosphorus, P
|
211 mg
|
0.21%
|
Potassium, K
|
308 mg
|
0.31%
|
Sodium, Na
|
75 mg
|
0.08%
|
Zinc, Zn
|
3.71 mg
|
|
Copper, Cu
|
0.136 mg
|
|
Manganese, Mn
|
0.017 mg
|
|
Selenium, Se
|
34.9 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.196 mg
|
|
Riboflavin
|
0.288 mg
|
|
Niacin
|
4.722 mg
|
|
Pantothenic acid
|
1.165 mg
|
|
Vitamin B-6
|
0.513 mg
|
|
Folate, total
|
8 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
8 µg
|
|
Folate, DFE
|
8 µg
|
|
|
Vitamin B-12
|
4.97 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.2 mg
|
|
Fatty acids, total saturated
|
0.95 g
|
0.95%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.03 g
|
0.03%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.69 g
|
0.69%
|
18:0 octadecanoic, stearic fatty acid
|
0.23 g
|
0.23%
|
Fatty acids, total monounsaturated
|
0.95 g
|
0.95%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.22 g
|
0.22%
|
18:1 undifferentiated
|
0.73 g
|
0.73%
|
Fatty acids, total polyunsaturated
|
0.5 g
|
0.5%
|
|
18:2 undifferentiated
|
0.33 g
|
0.33%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.03 g
|
0.03%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.14 g
|
0.14%
|
Cholesterol
|
73 mg
|
0.07%
|
Tryptophan
|
0.194 g
|
0.19%
|
Threonine
|
0.957 g
|
0.96%
|
Isoleucine
|
1.036 g
|
1.04%
|
Leucine
|
1.772 g
|
1.77%
|
Lysine
|
1.926 g
|
1.93%
|
Methionine
|
0.61 g
|
0.61%
|
Cystine
|
0.224 g
|
0.22%
|
Phenylalanine
|
0.9 g
|
0.9%
|
Tyrosine
|
0.709 g
|
0.71%
|
Valine
|
1.077 g
|
1.08%
|
Arginine
|
1.492 g
|
1.49%
|
Histidine
|
0.548 g
|
0.55%
|
Alanine
|
1.399 g
|
1.40%
|
Aspartic acid
|
2.04 g
|
2.04%
|
Glutamic acid
|
3.343 g
|
3.34%
|
Glycine
|
1.458 g
|
1.46%
|
Proline
|
1.137 g
|
1.14%
|
Serine
|
0.873 g
|
0.87%
|
Hydroxyproline
|
0.389 g
|
0.39%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|